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Philip Lorenzo
Sep 11, 20221 min read
US Space Endurance Champ Meditates
#meditation #mindfulness #mindfulnessmeditation Record-Breaking astronaut Mark Vande Hei said that one of the key lessons he learned from...
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Philip Lorenzo
Sep 5, 20221 min read
The problem with mindfulness for science
#mindfulness #meditation #mindfulnessmeditation Only in the past few decades have Western researchers begun to think objectively about...
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Philip Lorenzo
Aug 29, 20221 min read
Combined User Sessions of the top 10 meditation apps have fallen
During the pandemic, the number of people using meditation apps grew like wildfire, but users are now starting to leave. Apptopia says...
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Philip Lorenzo
Aug 21, 20221 min read
Vast majority of people who try to meditate will give up and move on
Breathe image from DALL-E mini, Craiyon.com A wealth of scientific research shows that meditation can change the structure and function...
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Philip Lorenzo
Aug 18, 20221 min read
How to Meditate When You Can’t Sit Still
From the NY Times August 17, 2020, How to Meditate When You Can’t Sit Still (nytimes.com) Here's a recent article about people's problems...
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Philip Lorenzo
Aug 15, 20221 min read
Breathe in and out.
Scene from the movie Thirteen Lives, which is based on a true story about the rescue of a soccer team and their coach from a cave in...
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Philip Lorenzo
Aug 13, 20221 min read
Mindfulness and breathing
Observing your breath without changing it is a standard feature of mindfulness meditation. However, according to a study of people asked...
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