How to Meditate When You Can’t Sit Still

From the NY Times August 17, 2020, How to Meditate When You Can’t Sit Still (nytimes.com)

Here's a recent article about people's problems and difficulties with meditation. It does a good job of pointing them out and letting people know it's OK and normal. But so far, the different experts have given the same how-to advice based on the teachings about mindfulness meditation. So those who had tried it before and failed won't find anything new here. But, with Stillaton, we want to change this.

#mindfulness #meditation #sittingstill